Good nutrition, good quality sleep, and a healthy lifestyle, are important for good physical and mental health.
Nutrition advice can be provided as part of counselling sessions, or in greater detail, as a separate service.
As an 'Eat Green Academy' accredited facilitator, I am able to provide you with information on the most important aspects of safe and effective nutritional regimes. Today's food is tomorrows cells, therefore, what we eat and drink can have an impact on how we think and feel.
Nutrition advice overview
All of our body's systems and interlinked. Every second of every day our body is seeking balance in all of its functions. By providing our body with correct nutrition we provide our brain and body with the fuel it needs to obtain and maintain optimum health. Here are some of the topics covered:
3 day food diary
Digestion
Blood sugar
Red, amber & green system of eating
Protein, fibre, fats, oils and carbohydrate
Vitamin and minerals
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